Does Neck pad Help Sleep Apnea?

neck pad help sleep apnea

We are going to discuss how a neck pad helps with sleep apnea. There are several potential causes of sleep apnea, and there may also be several factors involved. Certain people are predisposed to developing symptoms if they have issues with their neck due to the proximity of the upper airway to the cervical spine and the neck. These people can take help from a neck pad to relieve sleep apnea.

The disorder has a substantial impact not only on a person’s ability to sleep but also on their quality of life and their day-to-day activities and contributes to greater costs associated with health care. According to the findings of several scientific research, and in the general adult population, 80–90% of persons who have this ailment are neither diagnosed nor treated for it.

It is a chronic disorder that causes a collapse of part of the upper airway or an anatomical obstruction when the patient sleeps. People who suffer from this condition frequently display accompanying symptoms during the day, such as excessive daytime sleepiness and poor cognitive performance, due to not getting enough or acceptable quality sleep. Secondary cardiovascular problems are one of the more significant potential outcomes of this risk factor.

In contrast to central apnea, which is brought on by an imbalance in the control of the respiratory center, obstructive apnea is brought on by a constriction of the upper airway. The majority of cases are obstructive, followed by those that are mixed, and then those that are central. The normal cartilage and bone components that surround the airway might become weakened when a person has obstructive sleep apnea. A predisposition to apneic episodes can be caused by factors such as obesity, deformities of the jaw or face, and abnormalities in the airway tissue.

The Relationship of Sleep Apnea with the Neck 

It has been demonstrated that cervical spine lesions, fusions, and anomalies can decrease the retropharyngeal space and are linked to obstructive apnea. This is most likely the result of a worsened posture and a reduced range of motion.

Studies also discovered a developmental association between the fusion of the cervical spine in childhood and the development of craniofacial shape in adulthood. The forward head posture is characterized by an inclination of the upper cervical column backward and excessive cervical lordosis. This configuration is comparable to the compound angulation observed when the head is tilted forward.

It has been proven that the structures of the neck can have an effect on the patency of the upper airway. Fusions, osteophytes resulting from degenerative arthritis or rheumatoid arthritis, and even more uncommon diseases such as osteochondromas are all possible causes.

Sleep Apnea Treatment Including Positional Therapy of Neck pad as Contoured Pillow

Positional therapy, which involves avoiding sleeping on one’s back, is recommended as a valuable therapy for patients with mild to moderate obstructive apnea by scientific studies. These patients represent between 65 and 87% of obstructive apnea sufferers, and this would be a “… cheap and effective solution for them,” according to the studies. Also, the treatment could have significant positive effects with little risk or side effects.

There are “anti-snoring pillows” and neck pads, specialized sleeping pillows that can be helpful for individuals who have issues with their necks. Additionally, body pillows and neck pads are designed to help with sleep position, alleviating symptoms of heartburn, acid reflux, and general aches in the neck area. Pillows are also affordable and do not have the damaging effects of CPAP devices but still positively impact snoring and sleep quality.

It is essential to have a pillow or neck pad that can support the natural curve of the cervical spine for those who sleep on their backs. The ideal position for sleeping is on one’s side, which is more closely resembled by head rotation. Because of this, even though individual results will vary, positional treatment pillows are a widely popular type of gadget. Even though individual results will vary, positional treatment pillows are a widely popular type of medical support.

This is also the idea that underlies how the contour pillow or neck pad operates. If you keep your head extended to some degree as you sleep, you reduce the likelihood that your airway will become blocked, particularly when you are in a deep sleep state (when your muscles relax). Unfortunately, this solution is only effective for certain people because there are so many other factors to consider, such as how congested your nose is, how you sleep, how the weather is changing, what you just ate, and how stretched your neck becomes when the device is in place. When using the contour pillow or neck pad, you can use this to your advantage by creating a backup system for safety. Generally, contour pillows and neck pads have positive effects on sleeping apnea caused by neck abnormalities.


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